175.卫格尔官方教程之viger系统锻炼指导

175.卫格尔官方教程之viger系统锻炼指导

1 Locating the PC Muscle 10 Enlarge your Scrotum 11 Develop a Natural Foreskin I 12 Enlarge your Foreskin 13 Developing Girth 14 The Arabic Jelq 15 The One-Hand Jelq 16 Power Jelq 17 The Jelq and Hold 18 The AC Lengt...
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175.卫格尔官方教程之viger系统锻炼指导插图

1 Locating the PC Muscle

10 Enlarge your Scrotum

11 Develop a Natural Foreskin I

12 Enlarge your Foreskin

13 Developing Girth

14 The Arabic Jelq

15 The One-Hand Jelq

16 Power Jelq

17 The Jelq and Hold

18 The AC Lengthening Stretch

19 The DLD Blaster

1练习前必看【更多教程咨询请加微信:puaxinglian】.doc

2 The PC Clamp

20 The Flexing Girth Exercise

21 Jelq

22 The Oriental Massage (part 1)

23 The Oriental Massage (part 2)

24 The Oriental Massage (part 3)

25 The Oriental Massage (part 4)

26 Penile Slapping

27 The Ruler Stretch

28 The Slow Crank

29 The Squeeze

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3 The Length Xtender

30 The Towel Raise

31 ULI #3s technique

32弯曲练习

4 The Power Stretch

5 The Slapped Stretching

6 The Ancient Stretching

7 The Press Down the Middle Stretching

8 The Skin Stretching

9 Between the Testes Massage

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卫格尔官方教程之viger系统锻炼指导【更多教程咨询请加微信:puaxinglian】.pdf

合理运动,补充营养【更多教程咨询请加微信:puaxinglian】.txt

增大简化版

增长简化版

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超市出售的强生婴儿润肤油【更多教程咨询请加微信:puaxinglian】.jpg

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