1 Locating the PC Muscle
10 Enlarge your Scrotum
11 Develop a Natural Foreskin I
12 Enlarge your Foreskin
13 Developing Girth
14 The Arabic Jelq
15 The One-Hand Jelq
16 Power Jelq
17 The Jelq and Hold
18 The AC Lengthening Stretch
19 The DLD Blaster
1练习前必看【更多教程咨询请加微信:puaxinglian】.doc
2 The PC Clamp
20 The Flexing Girth Exercise
21 Jelq
22 The Oriental Massage (part 1)
23 The Oriental Massage (part 2)
24 The Oriental Massage (part 3)
25 The Oriental Massage (part 4)
26 Penile Slapping
27 The Ruler Stretch
28 The Slow Crank
29 The Squeeze
2自然阴茎增长教材序言【更多教程咨询请加微信:puaxinglian】.doc
3 The Length Xtender
30 The Towel Raise
31 ULI #3s technique
32弯曲练习
4 The Power Stretch
5 The Slapped Stretching
6 The Ancient Stretching
7 The Press Down the Middle Stretching
8 The Skin Stretching
9 Between the Testes Massage
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合理运动,补充营养【更多教程咨询请加微信:puaxinglian】.txt
增大简化版
增长简化版
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